The Hypnosis Audio Library
Six guided sessions. One subconscious. Real change.
Most habits don't break with willpower. They break when the wiring underneath them changes. Press play. Let it work.
Press play. Let it work.
Each session is a guided hypnosis audio designed to work directly with the subconscious. The layer underneath willpower, where habits actually live. Choose what you need. Listen in a quiet space. Let the rest happen on its own.
Six sessions. Pick yours.
Tap any cover to jump to that session
End Procrastination
You already know what you should be doing. That's the worst part.
It's not that you don't know. It's that something inside you keeps pulling you sideways. Into the next tab, the next snack, the next "I'll start tomorrow." And tomorrow comes, and you do it again. The gap between who you are and who you said you'd be gets a little wider every day.
This isn't a discipline problem. The subconscious is. This 30-minute hypnosis audio works on the layer underneath the willpower. It quiets the resistance, loosens the avoidance pattern, and reconnects you to the part of you that knows how to begin, follow through, and finish.
Listen in a quiet space · Headphones recommended · Do not listen while driving
Public Speaking Confidence
Your voice shakes before the words even leave your mouth.
It doesn't matter if it's a stage, a meeting room, or a one-on-one with someone whose opinion matters to you. The moment your voice has to be heard, something tightens. The chest. The throat. The mind that suddenly forgets what you were going to say.
Practice doesn't fix it. The fear isn't in your speaking, it's in your wiring. This 36-minute hypnosis audio rewires that association. It releases the tension, quiets the self-doubt, and trains your mind to associate speaking up with calm, presence, and trust in your own voice.
Listen in a quiet space · Headphones recommended · Do not listen while driving
Quit Smoking
You've quit before. More than once.
And every time, the same thing happens. A few days. A few weeks. Then a stressful moment, a glass of wine, a friend who lights up. And you're back. Telling yourself it's just one. Telling yourself you'll quit again Monday.
The cigarette isn't the problem. The pattern underneath it is. Every time you try to quit with willpower alone, you're fighting decades of automatic wiring with nothing but intention. This 37-minute hypnosis audio works directly on that wiring. It loosens the emotional grip of the habit, weakens the cravings at the root, and reconnects you with the version of you who breathes cleaner, lives lighter, and doesn't need cigarettes to feel okay.
Listen in a quiet space · Headphones recommended · Do not listen while driving
Release Test Anxiety
You know the material. That's not the problem.
The problem is what happens the moment you sit down. The mind goes blank. The chest tightens. The information you knew an hour ago is suddenly behind a wall you can't see through. And the worst part. You've watched this happen to yourself before. So now you don't just walk into the test afraid of failing. You walk in afraid of yourself.
This isn't a study problem. It's a nervous system problem. This 32-minute hypnosis audio retrains that response. It calms the body, quiets the anxious loop, and gives your mind permission to access what it already knows, under pressure, when it counts.
Listen in a quiet space · Headphones recommended · Do not listen while driving
End Unwanted Habits
You said you'd stop. Then you did it again.
The late-night scrolling. The food you reach for when you're not even hungry. The drink, the bite, the click, the thing you swore you were done with last week. Every time you do it, there's that same quiet voice afterward. Why did I do that again?
Habits aren't choices. They're reflexes. Built deep enough into the subconscious that by the time you "notice" them, it's already too late to stop. This 32-minute hypnosis audio goes underneath the choice. It interrupts the automatic loop, weakens the emotional pull of the behavior, and rebuilds the part of you that responds with intention instead of impulse.
Listen in a quiet space · Headphones recommended · Do not listen while driving
Deep Relaxation
Most of the noise in your head isn't yours.
It's everyone else's. The conversations replaying. The to-do list rewriting itself. The low hum of stress your body has been carrying for so long you've forgotten what quiet actually feels like.
You don't need another meditation app telling you to breathe. You need an environment that does the work for you. This is a 60-minute ambient track blended with gentle binaural beats, designed to slow the mind, soften the body, and create a state where deeper inner work becomes possible. Use it as the background for hypnosis, NLP, breathwork, or visualization. Or use it on its own, when the day has been too loud and you need somewhere to land.
Listen in a quiet space · Headphones recommended · Do not listen while driving
Before you press play.
Everything people usually want to know before their first session.
No. Hypnosis is not what movies show. You stay aware the entire time. You can open your eyes, stop the audio, or move whenever you want. Your mind simply enters a relaxed, focused state where it becomes more open to positive change. You're always in control.
Habits, fears, and patterns live in the subconscious, not the thinking mind. That's why willpower keeps failing. The hypnosis audio guides your mind into a deeply relaxed state where the subconscious becomes accessible, then delivers focused suggestions that loosen the old pattern and reinforce a new one.
You don't have to do anything. Just listen. The work happens on its own.
For best results, listen to the same audio once a day for 21 days. Repetition is what trains the subconscious. Some people feel a shift after the first session. Others notice it building gradually over the first two weeks. Both are normal.
You have lifetime access, so you can return to any session whenever you need it again.
Falling asleep is fine. Your subconscious still receives the suggestions even when you're sleeping. Many people listen at bedtime and let themselves drift off. The work continues regardless.
Just don't listen while driving or operating machinery, since the audios are designed to relax you deeply.
Hypnosis is safe for most adults. However, do not use these audios if you have epilepsy or any seizure-related condition, as the binaural beats and deep relaxation states may not be appropriate for you.
If you have a history of psychosis, schizophrenia, or any serious mental health condition, please consult your doctor before using these audios. The same applies if you are under the care of a mental health professional for any condition.
These audios are tools for personal growth, not a substitute for medical or psychological treatment.
Right after checkout, you'll get instant access through your private learning portal. You can stream the audio on any device, phone, tablet, laptop, anywhere you have an internet connection.
You also receive a confirmation email with your login details so you can return whenever you want. Lifetime access means it's yours.
Anthony Rizk
Pick the one you need
Stop fighting yourself.
Six guided hypnosis audios. $9 each. Lifetime access. Start with the one that hits closest to home.
